It was June 2021. I was in a boardroom in Westgate, having a very intense meeting with my business partner, Sugiman, and our two pioneer instructors, Naquiah and Aricia.   Before the meeting, I drew out the above diagram. By 2022, there is something that we need to be ready for. In 2020, we faced
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Making Improvements, Not Perfection. This is the motto by Thespian Lab in all areas of our training programme and that all our Thespian Trainers live by. How do we make progress? For any type of progress to yield visible results, we need just 2 words – Consistent, Effort. The same can be said in all
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  Can we fix a bad posture? In most cases, posture is a matter of habit and conditioning. There are some with bone-related issues, specifically the spline, which requires the consultation of a chiropractor but in general, it’s a habit issue that can be rectified with proper conditioning.   Is it too late to fix
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Since we’re in the middle of a Covid-19 Circuit Breaker, we are not able to continue with your training. We feel that this is a great opportunity for us to take a step back from intensive competition preparation and get back to basics. We need our body to respond well to our instinct i.e. better
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